Sexual Function and Fertility

• Studies suggest maca root may help improve sexual desire, erectile dysfunction, and fertility in both men and women, although more studies needed.

Menopause Symptoms

• Limited findings suggest maca may help reduce certain menopausal symptoms

Energy and Mood

• Some evidence points to maca potentially improving energy levels, reducing fatigue, and enhancing mood. However, more research is still needed to draw firm conclusions about maca's impact on energy and mood.

Sources:

https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-019-2542-4#Sec18

https://pubmed.ncbi.nlm.nih.gov/32654242/

https://www.sciencedirect.com/science/article/pii/S2667031322001075#sec0037

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4411442/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/

https://www.frontiersin.org/articles/10.3389/fnut.2022.1004174/full#h3

https://ffhdj.com/index.php/ffhd/article/view/912

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1439-0272.2008.00892.x

https://www.mdpi.com/1424-8247/9/3/49

Immune System Support

• Studies suggest astragalus may enhance the immune system by increasing the production of white blood cells, which help fight off infections.

• The antioxidant and anti-inflammatory properties of astragalus may also contribute to its immune-boosting effects.

Heart Health

• Some research indicates astragalus may improve heart function in patients with heart failure by widening blood vessels and increasing blood pumped from the heart.

• It may also help reduce symptoms of myocarditis (inflammation of the heart muscle), though findings are mixed.

Kidney Disease

• A small review indicated it could be beneficial for diabetic kidney disease, but more high-quality research is needed.

Sources:

https://pubmed.ncbi.nlm.nih.gov/15035888/

https://pubmed.ncbi.nlm.nih.gov/19548065/

https://pubmed.ncbi.nlm.nih.gov/19589248/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3306992/

https://pubmed.ncbi.nlm.nih.gov/20929124/

https://pubmed.ncbi.nlm.nih.gov/12800417/

https://pubmed.ncbi.nlm.nih.gov/25098261/

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011958.pub2/full

https://www.hindawi.com/journals/omcl/2020/1560353/

https://www.sciencedirect.com/science/article/abs/pii/S0378874118332884?via%3Dihub

https://pubmed.ncbi.nlm.nih.gov/25335553/

Cognitive Function and Neuroprotection

• Research indicates schisandra may improve focus, concentration, and memory. It may be effective against Alzheimer's and Parkinson's.

Liver Protection

• Studies suggest schisandra can help protect the liver from damage and improve liver function. It may be beneficial for conditions like hepatitis etc.

Adaptogenic and Anti-Stress Effects

• In holistic medicine it is believed that as an adaptogen, schisandra may help the body resist physical, mental, and environmental stresses by regulating stress hormones like cortisol.

Sources:

https://www.sciencedirect.com/science/article/abs/pii/S0014299912004736

https://pubmed.ncbi.nlm.nih.gov/28891753/

https://pubmed.ncbi.nlm.nih.gov/23201450/

https://www.healthline.com/health/schisandra#forms

Reducing Stress and Anxiety

• Rhodiola is considered an adaptogen, meaning it helps the body adapt to stress. Studies suggest it can reduce symptoms of burnout, anxiety, and depression.

Improving Fatigue and Energy Levels

• Due to its adaptogenic properties, rhodiola may help alleviate physical and mental fatigue while improving energy levels and concentration.

Potential Cognitive and Brain Benefits

• Rhodiola is used to improve memory, focus, and mental performance, though evidence is limited.

Sources:

https://pubmed.ncbi.nlm.nih.gov/26502953/

https://pubmed.ncbi.nlm.nih.gov/29325481/

https://pubmed.ncbi.nlm.nih.gov/28219059/

https://www.sciencedirect.com/science/article/abs/pii/S0944711315000331

https://pubmed.ncbi.nlm.nih.gov/26967223/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590898/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288277/

Cognitive Function and Memory

• Early research indicates gotu kola may enhance memory and overall cognitive function, showing potential for treating conditions like Alzheimer's disease. However, the evidence is still preliminary.

Anxiety and Sleep

• Limited evidence suggests gotu kola may have an anti-anxiety or relaxing effect.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4908235/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4764102/

https://pubmed.ncbi.nlm.nih.gov/26848139/

https://pubmed.ncbi.nlm.nih.gov/23653088/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4975583/

Anti-Inflammatory and Antioxidant Effects

• American ginseng contains antioxidants and anti-inflammatory compounds that may help reduce inflammation and oxidative stress markers in the body.

Brain and Cognitive Function

• Studies suggest American ginseng may improve thinking processes, cognition, and memory by reducing oxidative stress and enhancing cognitive function.

Energy Boost

• Research indicates that ginseng may help alleviate feelings of fatigue and boost energy levels in individuals.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567205/

https://pubmed.ncbi.nlm.nih.gov/32630030/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8753520/

https://pubmed.ncbi.nlm.nih.gov/34279442/

https://pubmed.ncbi.nlm.nih.gov/32630030/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8753520/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746757/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6173364/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628357/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5968575/

https://pubmed.ncbi.nlm.nih.gov/25778987/

https://pubmed.ncbi.nlm.nih.gov/27822924/

https://www.liebertpub.com/doi/10.1089/acm.2017.0361?

https://pubmed.ncbi.nlm.nih.gov/27983571/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151278/

Physical Performance and Endurance

• Several studies indicate eleuthero may increase work capacity, and delay fatigue during intense physical activity.

Sources:

https://pubmed.ncbi.nlm.nih.gov/20920564/

https://pubmed.ncbi.nlm.nih.gov/21793317/